How to Manage Decreased Appetite Effectively?

[drelizabethblackburn 0]

Decreased appetite can be managed with practical, supportive strategies. Eat smaller, frequent meals to reduce pressure and maintain calorie intake. Prioritize nutrient-dense foods such as smoothies, soups, eggs, yogurt, and healthy fats. Stay hydrated, but avoid filling up on liquids before meals. Gentle activity can stimulate hunger, while regular meal times reinforce appetite cues. Manage stress and improve sleep, as both influence hunger hormones. If appetite loss occurs during illness or while taking medications like cephalexin capsules, take doses with food if permitted. Monitor weight and symptoms, and consult a clinician if appetite loss persists or worsens over time significantly.